Your body is a temple. Let us help you protect it.

Gargoyle CrossFit

Gargoyle CrossFit began as a garage gym and over the past years has outgrown its two car garage.  When taking the leap to expand, we had to incorporate a new name.  Through countless suggestions, our son approached us with Gargoyle, the legendary protectors over cathedrals and temples.  We gave it a shot and the name stuck.

Here at Gargoyle CrossFit we strive to enhance your performance, strength, and overall health through a positive guided atmosphere.  Your body is your temple, so let Gargoyle CrossFit help you protect it.

CrossFit Journal: The Performance-Based Lifestyle Resource

What is CrossFit?

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

What is Fitness?

CrossFit makes use of three different standards or models for evaluating and guiding fitness. Collectively, these three standards define the CrossFit view of fitness. The first is based on the ten general physical skills widely recognized by exercise physiologists. The second standard, or model, is based on the performance of athletic tasks, while the third is based on the energy systems that drive all human action.